Is running your own business not quite the dream you’d hoped it would be? Are you finding it much tougher and wonder what happened to the freedom you’d have, the profits you’d generate and the growth that would naturally occur?
The reality is for many business owners that there is a lot to do and a lot to think about. Some of these thoughts may be keeping you awake at night. These thoughts may be worries about problems in your business or just simply just things that need to be though through. If they’re keeping you awake at night, your health will suffer and your ability work effectively and do what needs to be done is diminished.
The first thing you need is a little time. Allow yourself a little time in your day, say about 10 minutes, so that you have the opportunity to think through some of these things. When you give yourself this time every day you’re more likely to leave your mind free for sleeping at night.
If the day to day running of your business keeps you very busy during the day, any concerns may temporarily be put to one side, then at night your mind kicks in with the problems, keeping you awake. If you want to sleep better at night with help sleeping aids medications online these concerns and problems need to be faced head on. Although this can feel scary at times, keep focused on how much better you’ll feel once the worries are out of the way. The first step is to identify your concerns, then brainstorm some possible solutions and come up with an action plan to handle them.
Taking actions to handle your worries is proactive, so not only do you feel better but you’re taking some necessary steps to work through the problems. Then if these problems keep you awake at night, just remind yourself that you have a plan and the worries are being handled.
Ideally having someone to support you through facing any problems, brainstorm ideas with and devise an action plan is often very beneficial especially if they see your business with fresh eyes. Find out how business coaching can help you with this.