self care Archives | Solopreneur Solutions https://solopreneursllc.com/tag/self-care/ Digital Marketing Agency Sat, 14 Aug 2010 17:39:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://solopreneursllc.com/wp-content/uploads/2021/07/Soloprenuer-Soloutions-Icon-Full-Color.png self care Archives | Solopreneur Solutions https://solopreneursllc.com/tag/self-care/ 32 32 40518766 Solopreneurs Can Live a Balanced Life https://solopreneursllc.com/solopreneurs-can-live-a-balanced-life/ https://solopreneursllc.com/solopreneurs-can-live-a-balanced-life/#respond Sat, 14 Aug 2010 17:39:09 +0000 https://www.donnaamos.com/?p=322 Self Care for Balanced Living Balanced Life Are you living a balanced life or is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact […]

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Balanced Life

Are you living a balanced life or is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life? While we tend to think we can do it all; the problem is we can’t.  We forego simple pleasures, take on unnecessary burdens and, quite frankly, put other’s needs before our own. This is health canada pharmacy a recipe for ill-health, depression, and overall sadness.  It’s time to sit down and determine how to live a balanced life.  As a solopreneur it is more important than ever to take care of yourself.
Performing selfless acts is noble, but it takes a toll we may not be aware of. There is nothing wrong with being selfish. While everyone seems to be concentrating on themselves, you are focusing on them.  The first step to a balanced life is to think about you and your needs.  If you fall apart, you won’t be of any use to anyone.  And as a solopreneur if you are not on your game your business suffers.  Selfishness is not defined by an inability to help others; it is the means by which you regenerate yourself by focusing on your own needs.  Simple ordinary pleasures can make a world of difference in your life such as: a manicure, a day out with friends; a new outfit.

Selfcare for a Balanced Life

You’re mental and emotional state has more to do with the balance within than you realize.  Worry drains us; yet we can’t seem to control it.  We tolerate many things which essentially drain our energy, leaving us feeling empty and void of feeling.  Sleepless nights ensue, and the cycle begins all over again the next day. Confront the problems head on; let the water out of the tank before it bursts open. Worry about the things you can control.
Protect your space from intruders who are intent on invading your thoughts and inner peace.  If someone is rude or makes a disparaging remark; walk away.  If a situation arises creating angst, deal with it then let it go.  Don’t let it disrupt your life by claiming it as your own. You didn’t create it, nor are you responsible for it.  Try not to solve the ills of the world or place the burden on your shoulders.  Life is hard enough without placing unimportant needs ahead of your own.
A path well taken is one of integrity and honesty.  Love yourself; look in the mirror every morning and acknowledge the unique person you are.  Empower yourself to accomplish your most intimate goals.  Acknowledge the kindness and good in you; you may be hard pressed to find anyone who will. Conduct yourself with dignity and honor. Finally, take charge of your life; nurture it, reward it; and the balance within will reveal itself through the smile on your face, and the gleam in your eyes.

You might want to examine this self care checklist to get started on living a more balanced life.

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]]> https://solopreneursllc.com/solopreneurs-can-live-a-balanced-life/feed/ 0 322 6 Ways to Deal with the Stress in Your Life and Business-Infinite Possibilities Coaching https://solopreneursllc.com/6-ways-to-deal-with-the-stress-in-your-life-and-business-infinite-possibilities-coaching/ https://solopreneursllc.com/6-ways-to-deal-with-the-stress-in-your-life-and-business-infinite-possibilities-coaching/#respond Mon, 12 Apr 2010 14:51:55 +0000 https://www.donnaamos.com/archives/259 We all experience it at one time or another; this intruder called stress. It is perhaps the number one cause of most health problems today. For solopreneurs stress absolutely impacts your business results. It is almost impossible to be creative, engage our prospects with a positive attitude and expect great outcomes when we are fighting […]

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]]> We all experience it at one time or another; this intruder called stress. It is perhaps the number one cause of most health problems today. For solopreneurs stress absolutely impacts your business results. It is almost impossible to be creative, engage our prospects with a positive attitude and expect great outcomes when we are fighting the stress of growing a business. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner.
* Talk about the problems you are experiencing with friends, loved ones or a professional. Keeping everything bottled up will only create more problems later on. Be certain the things you are allowing to keep you up at night as worthy of your attention. Many times we stress about the small things that really don’t matter.
* Exercise often. Go to the park and walk for 20-30 minutes either every day or every other day. Exercise relieves tension and produces a calming effect. Perhaps joining a gym with a friend would be more to your liking. As a solopreneur my office is in my home and it is easy to sit for hours at a time. I now set my timer to go off every 50-60 minutes and I get up and move for 10 minutes.
* Yoga exercises. Sit in a quiet room alone and begin breathing exercises. Choose a mantra which will help you to stay focused.
* Music does calm the savage beast. Listen to some classical or instrumental music. Ocean or nature sounds are a perfect way to release stress.
* Healthy meals can become an important factor in limiting your stress. Ensure you eat three meals a day, and make an effort to avoid too much caffeine and sugar. I read recently that a colorful plate indicates you are eating well. Keep that in the back of your mind as you prepare your meals or order out.
* Sleep deprivation can cause stress. Go to bed early. Seven to eight hours sleep can make all the difference. This is another challenge for some of us solopreneurs, we work too many hours believing that we are getting more done. In reality continuing to work without the proper amount of sleep just produces less than ideal work, putting our client and prospect relationships at risk.
Coping with stress can be challenging. Every day you seem to be pulled in every direction, trying to accommodate others. The first priority is to take care of you. You are the thread which holds your family and business together. If you are stressed, you won’t be much good to anyone.
Give yourself a break every now and then. Buy a new outfit; go to a movie; do something you’ve always wanted to do. Your family can take care of themselves for one day. Alone time is just as important to you as it is for everyone else. Think of yourself as a gas tank; eventually you will run out of fuel.
Laughter is a wonderful release. You’ve probably noticed those times when you’ve laughed so hard, you cried. This is probably due to the fact you haven’t laughed in a while, and the tension released through laughter is the best cure-all method for dealing with stress-related issues.
Avoid stressful situations whenever possible. Take everything in stride. Stop stressing over the small stuff. If you can’t finish a task, don’t worry about it. If dinner doesn’t turn out as you expected, improvise or order out.
Life is too short; and stress can reduce it further. Nothing is more important than your health or state of mind. Eleanor Roosevelt wisely said, “No one can make you a victim without your consent.” She was right; it is, after all a choice, up to you.

“I have a method to reduce the stress around sales and marketing of your solopreneur journey. A new Roadmap to Business Growth group will begin in May—Check it Out. Love to have you join me. Please share with your network.”

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